Create an image of lungs. The left lung is mainly made up of foods rich in vitamins, such as colorful fruits and vegetables: apples, carrots, tomatoes, oranges, lemons, red peppers, sweet potatoes, spinach, and nuts. The right lung is primarily composed of green vegetables and foods rich in omega-3, such as broccoli, cauliflower, Brussels sprouts, spinach, beans, salmon, mackerel, and sardines. Surrounding the lungs are bowls of spices, seeds, and legumes, such as turmeric, ginger, lentils, flax seeds, Brazil nuts, and garlic. The arrangement and colors of the foods should evoke a sense of health and well-being.
