Create an image of lungs. The left lung is mainly made up of foods rich in vitamins, such as colorful fruits and vegetables: apples, carrots, tomatoes, oranges, lemons, red peppers, sweet potatoes, spinach, and nuts. The right lung is primarily composed of green vegetables and foods rich in omega-3, such as broccoli, cauliflower, Brussels sprouts, spinach, beans, salmon, mackerel, and sardines. Surrounding the lungs are bowls of spices, seeds, and legumes, such as turmeric, ginger, lentils, flax seeds, Brazil nuts, and garlic. The arrangement and colors of the foods should evoke a sense of health and well-being.
创造一幅肺部的图像。左肺主要由富含维生素的食物组成,如色彩丰富的水果和蔬菜:苹果、胡萝卜、西红柿、橙子、柠檬、红椒、红薯、菠菜和坚果。右肺主要由绿色蔬菜和富含欧米伽-3的食物组成,如西兰花、花椰菜、抱子甘蓝、菠菜、豆类、鲑鱼、鲭鱼和沙丁鱼。肺周围是香料、种子和豆类的碗,如姜黄、生姜、扁豆、亚麻籽、巴西坚果和大蒜。食物的排列和颜色应唤起健康和幸福感。
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